good evening all....
it promises to be a good rainy evening. Maybe I can sleep for a change instead of tossing and turning. I hate insomnia!
I think I will start a thread looking of suggestions for getting a good nights sleep!

I always think of my visit to Niagara Falls when I'm trying to settle my mind (for sleeping or otherwise). You might also try the following tips from WebMD.

Sleeping Better - Overview

Pleasant dreams!

thanks Toast... been there and done all of those things, although I do wonder exactly when it is a person is supposed to exercise if they should not exercise after 5pm??? Not that I do alot of working out, but reality is that I don't even leave work normally until close to 6pm.
Insomnia is really a crappy thing. It is interesting to google "insomnia" and see some of the website suggestions. Everything from the orientation of your bed (some say north/south, others east/west); hot bath, followed by cool room; have an alcoholic drink; don't have an alcoholic drink..... it if were not so frustrating, it would be quite amusing!

You could always read Hillary Clinton's stand on the issues. If that won't put you to sleep, nothing will!

Hillary on the Issues

quote:

Originally posted by French Toast:
You could always read Hillary Clinton's stand on the issues. If that won't put you to sleep, nothing will!

Hillary on the Issues

that would probably just raise my blood pressure and p!@# me off! That would be bad for bed time.....